Whether clocking up the miles on the open road, heading across country for a more challenging journey, going for a quick run in the park during your lunch hour or a simple evening jog, running offers you a great way to get around and improve your level of health and well-being.
From Beginner to Elite.
Written by Britain's most successful marathon runner of the 1990's, this invaluable guide will help you get the most from your distance training.
