Whether you're a club athlete or the occassional fun runner, this book provides a unique insight into how to get more out of the sport.
Featuring: Physical and mental preparation for running.
- Training and diet routines for acquiring peak fitness.
- How to choose an event - from fun to track racing.
- Special drills to help you improve strength and suppleness.
Packed with useful advice from one of Britain's leading coaches and illustrated throughout, this is the ideal programme to help you achieve optimum fitness in your running - and you're sure to have fun at the same time!
ISBN: 0002187310.
