Picture of Marathon Running by Richard Nerurkar

Marathon Running by Richard Nerurkar

From Beginner to Elite. Written by Britain's most successful marathon runner of the 1990's, this invaluable guide will help you get the most from your distance training.
Manufacturer: A & C Black

From the complete beginner enchanted by the challenge of their first marathon to their first marathon to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of onformation:

- Structuring an effective build-up and taper.

- Training harder without doing too much.

- Improving your endurance and pace judgement.

- Producing your best on race-day.

ISBN: 9780713688528.

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