If you're ready to take up running, this book's ready to become your best friend.
Its revolutionary running programme involves just 60 seconds of running at a time - and will take you from couch potato to fit and fab in just ten weeks.
It'll encourage you to knock aside every step you take towards a fitter, happier you. Quite simply, it's the friendliest running book on the block.
Packed with amazing real-life running success stories and advice.
Includes a highly motivational running diary to help you track your progress and chart just how well you're doing.
Brought to you by two very enthusiastic runners from top health magazine Zest, nenowned for its upbeat approach to fitness.
ISBN: 1861057032.
