Lots of people run for lots of different reasons. You might want to take part in a 5k or 10k fun run or charity run as a personal challenge; to raise money for charity; or to see if you can improve your time from last year. If you're not a seasoned runner the idea of training can be daunting - figuring out when to run and how far, what to wear, what to eat and drink and how to avoid injury.
ISBN: 9781408127285.
